Doula Services

A doula is a trained professional who provides emotional support, physical and evidence-based information to women before, during and after childbirth. We work with your health care providers (eg. midwife, OBGYN) to help provide the most comprehensive care. Our goal is to help families have a safe, healthy and positive labour experience.

What does doula care entail?

  • Discussing nutrition and choose supplements according to your needs!

  • Scheduling regular check-ups to monitor blood pressure, fundal height and fetal positioning

  • Educating on what to expect in each trimester (screening, tests, common symptoms)

  • Reviewing and explaining test results and lab reports from your Midwife or OBGYN

  • Addressing common pregnancy complaints such as nausea and vomiting, fatigue, gestational diabetes, group B strep (GBS) and many others!

  • Running lab work to complete the standard panels from your midwife or OB

  • Counselling and education on the birth process, labour and expectations

  • Pain management therapies during labour (eg. acupuncture, position changes)

  • Post-natal care for common concerns such as postpartum depression/anxiety, low milk supply, mastitis etc

Research has shown that working with a Doula is associated with improved maternal and fetal health, shorter labour time, less complications, reduced need for medical intervention, and shorter hospital stays.