Bone Health

What puts you at risk of osteoporosis?

◦ Smoking

◦ Sedentary lifestyle

◦ Certain medications (ask your doctor)

◦ Decreased exposure to estrogen (early menopause)

◦ Poor diet (high in sodium, caffeine, alcohol and sugar)

◦ Poor absorption of nutrients (due to food sensitivities or gluten sensitivity)

What are the most important things to do?

◦ Get a DEXA bone scan at the appropriate age (mostly age 65+, but may be sooner depending on your risk factors)

◦ Weight bearing exercise daily

◦ Eat a well balanced diet (adequate protein, leafy greens)

◦ Talk with your doctor about supplementation (see below)

Supplements?

◦ Vitamin D, calcium, Vitamin K, magnesium, silicon, boron and many others minerals may be important for strong healthy bones!

Ask your ND which may be best for you.