Seasonal Affective Disorder (SAD)

Now that we are heading into the fall, it's important to be proactive in preventing Seasonal Affective Disorder, or the winter blues!

Things you can do:

◦ Supplement with Vitamin D -- It's important to supplement year round, and especially during the winter. 4000-5000IU is generally recommended, but check with your ND to see what's right for you!

◦ Get a SAD lamp (light box) -- use for 20-25 minute/day

◦ Do some aerobic exercise -- 10-15 minute walk/day

◦ Eat healthy fats, proteins and whole foods diet.

◦ Help your circadian rhythm through consistent bedtimes, good sleep hygiene, and getting light in the morning when you wake up

◦ Supplements - can be helpful for boosting mood during the winter. 5-HTP, fish oil, St. John's Wort and many other herbs can be helpful!

Be proactive and take care of your mental health this year. Let us help you feel better!